Self Defense Training

Who: All women and girls high school aged and older plus all men ages 65+ 

Learn how to recognize, avoid, and deter threats, and how to decisively respond physically to incapacitate an attacker if avoidance fails

Saturday, January 18^th

Lunch will be served at Noon

Training is from 1:00 – 3:00pm

Cost = $30 per person 

(This is a discounted price for Cabot UMC)

Sign up & Pay in the Welcome Center by Jan. 12th

Please see Megan Jones with any questions

(412-999-1545 or mjones@gbrecap.com)